Ahara

Massage & Bodywork

Integrative Massage & Bodywork in Colorado Springs

A personalized approach to massage that helps reduce pain, release deep tension patterns, support nervous system regulation, and restore ease in the body.

Every session is tailored to what your body needs that day, blending therapeutic massage, movement, stretching, lymphatic techniques, and deep structural work.

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The Philosophy behind Ahara

In Yoga and Ayurveda, Ahara refers not just to food, but also to the sensory experiences, thoughts, and emotions we take in. It emphasizes mindfulness and holistic nourishment by considering what we absorb through our senses. By being aware of this consumption, you can create a more balanced life, enhancing your physical health, mental clarity, and spiritual growth.

Āhāra: “food, vehicle, container”

आहार

Massage Therapy - Services & Pricing

  • A person sits on a bed, providing a therapeutic treatment

    Table Thai Yoga Massage

    60 Minutes $100

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  • Ashiatsu Massage

    Ashiatsu Massage

    90 Minutes $150

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  • Integrative Massage

    Integrative Massage

    60 Minutes $100

    120 Minutes $200

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  • Manual Lymphatic Drainage Massage

    Manual Lymphatic Drainage Massage

    Klose/Vodder Method

    60 Minutes $100

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  • Maya Abdominal Massage service, using proper draping sheets to cover the body and only expose the abdomen.

    Maya Abdominal Massage

    Tul’ix Practitioner

    90 Minutes $165

    120 Minutes $215

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  • Buccal Intraoral TMJ Massage

    60 Minutes $110

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  • Cupping technique used during massages, using soft silicone cups made specifically for massage and use on the body.

    Cupping & Hot Stones

    Complimentary Enhancements

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  • CBD Upgrade - Ashiatsu Butter

    CBD Upgrade - Ashiatsu Butter

    $20 Enhancement

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By Appointment Only

Common Reasons Clients See Me

Chronic neck & shoulder tension

Low back pain

Headaches & TMJ dysfunction

Athletic recovery

Stress & nervous system regulation

Postural imbalances

Digestive discomfort

Pelvic & abdominal tension in women

Swelling & Lymphatic Support

Tailored to What Your Body Needs

Each session may incorporate techniques from:

  • Deep therapeutic massage for chronic tension and pain

  • Myofascial & trigger point work for stuck patterns

  • Table Thai for mobility & assisted stretching

  • Ashiatsu for broad & deep compression

  • Lymphatic techniques for fluid movement and recovery

  • TMJ work for jaw tension & headaches

  • Abdominal massage for digestive, pelvic & fertility support (female clients)

  • Cupping, heated elements, & breathwork support for nervous system regulation

No two sessions are exactly alike because no two bodies are exactly alike!

Āhāra → nourishment | Nourishment → whole-person care | Whole-person care → integrative bodywork

what the people are saying…

  • "I just had my first Ashiatsu massage with Leah and couldn't be happier with the experience! I had been searching for a deeper massage to address the source of my daily back pain, and Leah exceeded my expectations. She was kind, knowledgeable, and immediately identified the problem areas, applying the perfect amount of pressure to bring real relief. The space is clean, welcoming, and professional, which made the whole experience even better. I'm already looking forward to my next appointment!"

    Ryan M.

  • "I had an incredible myofascial massage with Leah at Ahara Massage. From the moment I arrived, she was professional, welcoming, and attentive. Leah's knowledge and informative approach gave me confidence and her friendly, warm demeanor made the entire experience relaxing and comfortable. I left feeling lighter, looser, and truly cared for. Highly recommend Leah if you're looking for both expertise and genuine compassion in your massage therapy!"

    Nicole B.

  • “It was my first time trying Ashiatsu and I was completely blown away. Leah is professional, knowledgeable, and genuinely has a love for her practice and clients. The experience was unlike any other massage i’ve gotten before. I felt amazing during and the next few days. If it’s your first time, trying Ashiatsu or you’re looking for a great massage therapist in general, without a question i’d recommend Leah. Thank you for such a wonderful experience, I will be back!"

    Jada A.

  • "Leah was great! Her presence was very calming and her treatment flow was very smooth. You can tell she cares about your wellness and how to best help you achieve it!"

    Yuzuki N.

  • “Leah is great at what she does, the massage itself is very relaxing but afterwards I slept like a baby. I was in so much pain in my upper body that completely disappeared after seeing Leah.”

    Evika S.

  • "I've always had excellent work done by Leah, she is very good at finding and relaxing stubborn muscles. Leah comes off as very professional and knowledgeable about her work and genuinely cares for the wellbeing of her clients."

    Jordan B.

  • "Leah is absolutely incredible! She is strong, methodical and always seems to find the root cause. I always feel so much better and relaxed after a massage with Leah. she mades me feel comfortable nd right at home! I highly recommend Leah for all your massage needs."

    Meghan J.

  • "Leah was absolutely incredible! The ambiance and music were incredible relaxing. The BEST massage I have ever had!!!! Leah did a fantastic job focusing on the areas I had pain and help tension. Definitely recommend!!!"

    S.W.

  • "I cannot recommend Leah enough! From the moment you step into her calming space, you feel an overwhelming sense of peace and care. She radiates warmth and compassion, and has an incredible gift- not just in technique, but in creating an atmosphere where you feel completely safe, seen, and nurtured. Leah's touch is thoughtful and intentional, she truly listens to what your body needs. Her ability to find and release tension is nothing short of magical. The entire experience she offers is personal, restorative, and an act of love. After sessions with her, I leave feeling lighter, and deeply cared for."

    Briana N.

  • "I've been seeing Leah for about a year now and it's been the best decision I ever made for my well being. She always uses the right amount of pressure. The sessions are not just relaxing but leave me feeling rejuvenated. I highly recommend Leah for anyone looking for a truly therapeutic and relaxing massage experience."

    Jose R.